Meet Our Expert Coaches
Our coaches are here to guide you, support you, and help you get results. With experience in all areas of fitness, they’ll make sure you feel confident, capable, and taken care of every step of the way.
BURN
Strength training that builds muscle, improves endurance, and boosts overall power through a variety of weighted and bodyweight exercises.
SCULPT
A high-energy yoga sculpt class combining power yoga flows with strength training and light weights for a total-body challenge.
TONE
A Pilates, barre, and yoga fusion designed to improve strength, flexibility, and core stability for all levels.
FLOW
An energizing yoga class blending movement, breath, and mindful transitions to improve flexibility, balance, and strength.
RIDE
Rhythm-based indoor cycling set to energizing music, designed to build endurance, strength, and mental focus.
Top-Notch Fitness Equipment
At Pulse 712 Sioux Center, every floor is packed with top-tier equipment to match any training style. Our cardio lineup includes Concept2 SkiErgs and rowers, treadmills, ellipticals, and spin bikes. Strength training is powered by dumbbells, barbells, kettlebells, TRX suspension trainers, sleds, battle ropes, plyometric boxes, and medicine balls, plus Bala equipment for creative workouts. From endurance to mobility, you’ll find everything you need under one roof.
