Classes
BOX
Unleash your inner fighter with BOX, our intense boxing class that packs a punch. Combining traditional boxing techniques with high-energy cardio and strength training, BOX will have you jabbing, hooking, and uppercutting your way to a leaner, stronger you. This full-body workout is perfect for all levels, offering a powerful and empowering experience that builds confidence as well as fitness.
RIDE
Hit the road and feel the rush with RIDE, our dynamic indoor cycling class. Set to an energizing playlist, this high-energy cardio workout simulates hills, sprints, and intervals, challenging your legs and lungs while burning serious calories. Whether you're a seasoned cyclist or new to the bike, RIDE offers a thrilling and effective workout for all levels.
FLOW
Unwind and reconnect with your body in FLOW, a Vinyasa-style yoga class that synchronizes breath with movement. Flow through a series of poses designed to improve flexibility, strength, and balance, while calming the mind and relieving stress. Suitable for all levels, FLOW offers a peaceful yet invigorating experience, leaving you centered and refreshed.
sWEAT
Get ready to torch calories and boost your endurance with SWEAT, our high-intensity interval training (HIIT) class. This fast-paced, heart-pumping workout combines short bursts of intense cardio with periods of recovery, maximizing your results in minimal time. Perfect for those who love to push their limits, SWEAT is guaranteed to leave you drenched and exhilarated.
BURN
Ignite your muscles with BURN, our ultimate strength training class designed to build and tone every part of your body. Using a combination of free weights, resistance bands, and bodyweight exercises, you'll push your limits, sculpt lean muscle, and boost your metabolism for hours after class. Perfect for all fitness levels, BURN will leave you feeling strong, empowered, and ready to take on anything.
TRAIN
Get in the best shape of your life with TRAIN, our functional fitness bootcamp. Combining strength, cardio, and mobility exercises, this high-intensity workout challenges your body in every way possible. With a focus on functional movements and circuit-style training, TRAIN prepares you for the demands of everyday life, improving strength, endurance, and agility. Suitable for all levels, TRAIN offers a comprehensive workout that delivers serious results.
SCULPT
Take your yoga practice to the next level with SCULPT, a high-intensity class that combines yoga poses with strength training and cardio bursts. Using light weights and bodyweight exercises, SCULPT enhances your yoga flow with added resistance, helping to build muscle, burn calories, and increase endurance. Ideal for those looking to intensify their practice, SCULPT delivers a challenging and rewarding workout.
TONE
Discover the perfect blend of Pilates, yoga, and barre in TONE, a class designed to lengthen, strengthen, and tone your entire body. This low-impact workout focuses on core strength, flexibility, and posture, using small, controlled movements to target those hard-to-reach muscles. Ideal for all fitness levels, TONE will leave you feeling balanced, strong, and gracefully toned.
BOUNCE
Experience a fun, high-energy workout with BOUNCE, our mini trampoline/rebounding class. This low-impact, full-body workout uses a mini trampoline to provide a cardio blast that’s easy on the joints yet incredibly effective. Perfect for all fitness levels, BOUNCE improves balance, coordination, and lymphatic drainage while delivering a joyful, calorie-burning experience.