members working out

Your Pulse. Your Power.

Pulse 712 Fitness & Training turns fitness goals into lasting results. With expert coaches, supportive members, and proven programs at both our Rock Valley and Sioux Center locations, you’ll have everything you need to get stronger, feel better, and stay consistent.

Explore Our Locations

Who We Are

At Pulse 712, we bring big-city fitness to small-town Iowa with a community-first vibe. From hot yoga and cycling to strength and functional training, our certified coaches help you reach your goals. As an official HYROX Training Club, we provide the tools to build strength, endurance, and confidence. Enjoy 24/7 open gym access in a space where everyone knows your name.

What You Get at Pulse 712 Fitness & Training

Our programs are designed to help you get stronger, move better, and stay consistent. With expert coaches, a clear plan, and a supportive community, you’ll always know what to do—and how to do it right—so you can finally see real progress.

CrossFit woman training
Group Training
Energizing group workouts that build strength, improve endurance, and keep you consistent. Train with expert coaches in a supportive environment and reach your fitness goals faster.
healthy meal ingredients
Nutrition
Boost energy, improve performance, and feel your best with personalized nutrition plans. Get expert guidance to fuel your body and achieve sustainable results aligned with your goals.
woman taking a personal training class
Personal Training
Work one-on-one with a coach to build strength, stay consistent, and hit your goals faster. Your program is fully customized to fit your lifestyle, fitness level, and long-term vision.

Discover Pulse 712 Fitness & Training Locations

At Pulse 712 Fitness & Training, we’re dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. Our state-of-the-art facilities and passionate trainers are here to support you every step of the way on your fitness journey.

01
Rock Valley
02
Sioux Center